My connection with natural health began early in life. I still remember the day my mum handed me a glass of lettuce juice with grated coconut to bring down a fever — no medicine, just nature. She had completely changed her lifestyle and filled our home with fruits, veggies, and natural remedies. That shift left a mark on me.

 

Years later, it was my older sister who inspired my deeper passion for health and nutrition - she became my mentor before I started to study.

Personal Health Journey 
 

Over time, I’ve worked on managing stress, letting go of perfectionism, creating a low-tox environment, improving my energy and sleep, and building simple habits that support the way I want to live and feel.

 

More recently, I discovered I have Hashimoto’s Thyroiditis, which gave me even more motivation to continue caring for my body and mind with intention. Thankfully, I feel well and energised — and I’ve learned to listen to my body with curiosity and compassion.

 

One thing I’ve learned is this: we shouldn’t wait for a big problem to start taking care of our health. It’s the small changes we make consistently — with kindness and patience — that truly create long-term change.