Knowledge Empowers
Action Transforms
No need to stress over health trends—what works for you is unique!
We all need support, whatever your reason is —you deserve to feel your best!
Thoughts, mindset, and awareness matter—just as much as the health basics!
Can I help you?
I became a health coach because I believe knowledge and action can prevent future health conditions and help manage existing ones. Our bodies have incredible healing potential when supported with the right food, sunlight, lifestyle, and fewer toxins.
Hello! I’m Pilar, a certified and registered Health & Nutrition Coach. I specialise in helping women take control of their health naturally—whether it’s reducing inflammation, managing stress, or navigating autoimmune conditions.
Health should feel empowering, not overwhelming. That’s why I personalise my coaching to fit your needs, making lasting change simple and achievable.
Based in London, I work with clients across the UK and internationally in English or Spanish. Most sessions are online for flexibility, but in-person coaching is available too.
If you’re ready to take small steps towards feeling better, I’d love to support you on your journey!
Nurture your body with every choice
Everything we eat, drink, think, breathe, do, absorb and are exposed to, directly impacts our body systems, either promoting health or contributing to imbalance...
Health Basics
Everything matters
Knowledge is just the start
Taking action is what matters
I've been there!
Dr Rangan Chatterjee
Keynote speaker at the UKHCA Conference 2018. Dr Rangan Chatterjee speaks about the critical role of health coaching in improving the future health of the UK.
Do you want to make a change but struggle to start or stay motivated?
Feeling overwhelmed by health advice or struggling to reach your goals—even those recommended by a healthcare professional?
Real change isn’t about quick fixes; it requires a personalised, holistic approach.
I’m here to support you with an integrated perspective, addressing barriers like emotional patterns, energy levels, stress and lifestyle habits.
Are you feeling stuck and far from your best?
Lost in the daily grind, stressed, and struggling to make healthy changes? Whether it’s work, family, poor sleep, overeating, sugar cravings, or a sedentary lifestyle, it can feel overwhelming.
The first step is to pause and build self-awareness. Small, manageable changes can help you feel better without the pressure of a complete overhaul.
I’m here to help you understand what’s holding you back, take charge of your health, and feel your best—one step at a time.
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I feel happiest when I’m fully present, not in the past, not in the future. When I feel immersed in a deep sense of inner calm.
I call this peace of mind—to me, that’s true happiness.
It’s not about having achieved everything, but knowing I’m in control, taking action, and following the right path.
Peace of mind happens when I’m living in coherence— when my thoughts, emotions, and actions are in sync.
When I get lost, I go back to my three ingredients recipe
The Power of Aligment
When your thoughts, words, and actions align, everything falls into place