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Quick and Easy Buckwheat Bread: Naturally Gluten-Free in Just 4 simple steps!

Updated: Nov 4, 2024

Ingredients

 

Buckwheat: 500g

Salt: 1 tablespoon

Psyllium Husk: 15g (3 teaspoons)

Water: 1 cup (approx)



Simple buckwheat bread naturally gluten free
Buckwheat bread gluten free


Instructions

 

1-Prepare the Buckwheat:

  • Rinse the buckwheat (500g) thoroughly.

  • Soak the buckwheat in water for 8 hours. If possible, change the water at least once during the soaking period.

2-Blend the Ingredients:

  • Drain and rinse the soaked buckwheat.

  • Add the buckwheat to a blender along with the water (1 cup approx).

  • Blend the mixture well until you achieve a smooth consistency.


3-Mix and let Ferment the Mixture:

  • Transfer the blended mixture to a bowl, add the salt (1 tablespoon), and the psyllium husk (15g or 3 teaspoons) and mix well.

  • Cover the bowl with a cloth and let it sit at room temperature for 24 hours to ferment.


4-Bake the Bread:

  • Preheat your oven to 180°C (350°F).

  • Add some pumpkin or chia seeds (optional) to the mixture.

  • Pour the fermented mixture into a greased or lined loaf tin.

  • Bake for 1 hour and 15 minutes, or until a toothpick inserted into the centre comes out clean.

That's it!

Now remove the bread from the oven and let it cool completely on a wire rack before slicing - Enjoy!




Delicious gluten free buckwheat bread
Fully baked - gluten free buckwheat bread

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