3 Practical Protein Breakfast Ideas

Realistic breakfast choices I make in the morning to avoid starting the day on a sugar rollercoaster.

Starting your day with a protein-rich breakfast helps stabilise blood sugar levels, preventing energy crashes and cravings. By fuelling up with protein in the morning, you set yourself up for balanced energy and better focus, avoiding the highs and lows of a sugar rollercoaster throughout the day.

1- Buckwheat Toast with Avocado and Fried Eggs

I eat this one often, it takes me 2 minutes!

• 2 slices of homemade naturally gluten-free, sugar-free, buckwheat bread (or any good quality sourdough)

• 1/2 avocado, mashed or sliced

• 2 large fried eggs (sunny side up)

• Some organic mushrooms from the local market

• Salt and oregano to taste

  
  

2- Buckwheat Toasts with Avocado, Scramble eggs, Cherry Tomatoes and Smoked Salmon

I normally make this one on the weekends / brunch style!

• 1 slice of homemade naturally gluten-free, sugar-free, buckwheat bread (or any good quality sourdough)

• 1/2 avocado, mashed or sliced

• 2 large scrambled eggs

• 3 cherry tomatoes

• 1-2 slices of smoked salmon (ideally wild salmon, but expensive and not easy to find)

• Salt and pepper to taste

  
  

3- Overnight chia seeds with coconut yogurt, nut and seeds

I have this breakfast in a summer day or when I'm not too hungry.

• 2 table spoon of overnight chia seeds

• 1 piece of fruit (ideally low-medium glycemic index)

• Some nuts and seeds to taste (ideally soaked overnight as well or slightly toasted)

• 1 cup of coconut yogurt sugar free