Knowledge Empowers
Action Transforms
Coaching is human support to let you get healthier, at your own pace.
What can I do as your coach?
Equip you with Knowledge
About food and lifestlye habits in general and how our beliefs, thoughts, and unconscious habits shape your health.
Empower you
To make healthier choices!
Collaborate with you
Ensuring your prescribed changes (by your doctor, nutritional therapist or healthcare specialist) are met and you follow the right path, bridging the gap between recommendations and real-life obstacles and motivation.
Provide you with insights
Of your diet or habits to optimise your health and support the body's systems.
Guide you
On what a personalised and anti-inflammatory diet and lifestyle can do for you.
Help you
To build long-lasting positive habits, one step at a time.
Listen to you
So you can express your thoughts and uncover the key patterns that may be holding back aspects of your well-being.
Recommend you to others
If needed, I can recommend you to visit other healthcare professionals to help with your needs.
Support you
And stand by your side each step of the way on your health journey.
Motivate you
To pass from the paper (or knowledge) to the action!
Challenge you
To think outside the box and awaken a deeper self-awareness.
Areas of work
I empower women to develop sustainable habits and improve their overall health, offering support around these and other areas. Contact me to explore how I can support you.
Hashimoto's thyroiditis
Living with Hashimoto’s myself, I understand the journey. While I’m not a replacement for your doctor, I can guide and support you along the way.
Weight Management
Weight struggles often connect to other health factors beyond diet, making the process more complex. I help you focus on long-term, sustainable changes that support metabolic balance and gut health.
Energy, Stress, Sleep
As a mind-body practitioner in training, I’ve learned how stress, sleep, circadian rhythms, and overall lifestyle choices impact our health. Together, we work towards better balance and energy.
Anti-inflammatory diet & lifestyle
A core pillar of overall health which is often at the root of many health conditions, including autoimmune disorders. I support you in making practical, sustainable changes to incorporate changes into daily life.
Outside my Scope
My role does not involve using in-depth nutrition or physiology knowledge to manage chronic or complex health conditions—that expertise belongs to qualified Nutritional Therapists and other health professionals.
Food is medicine, and applying it effectively requires a deep understanding of nutritional science. Always choose a qualified professional, verify their credentials, and be cautious—many short courses grant the title “nutritionist” without the necessary expertise for safe, effective guidance.
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Excluded from the scope:
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Assessing symptoms
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Diagnosing conditions
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Ordering functional testing
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Interpreting lab results
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Giving specific dietary advice
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Suggesting permanent removal of food group
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Prescribing treatments or therapeutic interventions
How can I help with Hashimoto's Thyroiditis
Hashimoto's Thyroiditis is an autoimmune condition that requires management by a Nutritional Therapist (NT) or Doctor. This may involve thyroid medication, blood tests, and specific supplements.
Dietary changes, lifestyle adjustments, and mind-body techniques are key to managing the condition. Once you have a plan from your doctor or NT, the real challenge is implementing it.
This is where my coaching can help. As someone managing Hashimoto's myself, I understand what you're going through and can guide you on the path to better health.
Why me?
Because:
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I’m here to support you in the way that best serves you — with you leading the way
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I'll help you prioritise and focus on areas that may need the most attention within the key factors of health, which aren’t limited to just your diet
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I'll guide you specifically towards an anti-inflammatory diet and lifestyle as low-level inflammation is the common health factor for most diseases as per updated latest research
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I follow a natural path, restoring our connection with nature as a means to heal, find balance, and support our bodies in achieving harmony and homeostasis with the world around us
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My approach is holistic, meaning I’ll consider every aspect of your whole self to help us uncover both the potential and the obstacles within
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Even as a health coach, I’m just a human with many imperfections. But I have the tools and the drive to keep growing and becoming better each day. You can learn more about my journey here
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I’m also a project manager, which brings structure and focus to my coaching practice. This helps me prioritise what truly matters and deliver information to you in a clear, organised way
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I aim to make our work together enjoyable, as this journey you've embarked on is a very meaningful step
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I'm studying a 3-year diploma in nutritional therapy and that means my vision is even wider towards functional/integrative health
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I'm also in training to be a mind-body practitioner to bring that qualification and additional knowledge into my practice
Scope of Practise
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My scope of practice encompasses the knowledge, skills, and experience I apply as a Professional Nutrition and Health Coach
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My qualification was awarded by the International Institute of Nutrition and Health (IINH) in Ireland, and I adhere to their code of practice
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IINH is aligned in scope, practice and ethical standards with the professional body for the United Kingdom and Ireland – the UK & International Health Coaches Association (UKIHCA)
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I am a Registered Health Coach, which means I adhere to their code of conduct and work under their scope of practice
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Please review more details on my qualifications here
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Upon request, I can provide a comprehensive copy of this information​​
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Am I the right support for you?
Let's find out!
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Unsure if you need a coach, nutritional therapist, or another health professional?
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Have questions about how it works, what to expect, or how long coaching might take?
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Would you like to understand better what happens in each session?
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Want to meet first to see if we’d be a good fit?
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Any other questions?
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Feel free to contact me, or book a complimentary 20-minute chat so we can explore your questions together. ​
